Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide.

Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you'll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition: the constant emotional fluctuations that color your experience of life and ...