Emotional Eating: Heal Your Food 0bsession and Start Losing Weight (A Guide to Liberating Yourself From Emotional Eating, Taking Control of Your Life and Feeling Good in Your Body)

This audiobook is narrated by a digital voice.

Your emotions have more impact on your body than you realize - influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle.

That's because your feelings can dictate your behavior, especially if you don't know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we're feeling. We eat to feel better, to distract ourselves, or to release stress.

Inside this book...