Emotional Eating: Conquer Guilt for a Healthy Relationship With Food (Using Dialectical Behaviour Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship)

This audiobook is narrated by a digital voice.

Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you.

This guide offers a refreshingly compassionate take on emotional eating struggles, offering practical tools and strategies designed to empower you and free you from the chains of emotional and binge eating once and for all.

Inside, you'll discover:

• The science be...