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Emotional Fitness

By Shaun Zetlin
eBook
$9.95
By Shaun Zetlin
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Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new "gym bag" awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily ...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPersonal GrowthHealthy LivingSelf-Improvement