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Emotional Intelligence Skills: Practical Tools for Self-Awareness and Emotional Regulation

By Elias Monroe
eBook
$9.98
By Elias Monroe
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Emotional Intelligence Skills: Practical Tools for Self-Awareness and Emotional Regulation is a structured guide to understanding and developing emotional intelligence in everyday life. The book explores the foundations of emotional intelligence by explaining the difference between emotions and feelings, outlining major theoretical models—including the Ability, Trait, Bar-On, and Mixed Models—and clarifying how emotional intelligence differs from IQ. Through clear explanations and real-life...