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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem

By Emily Carter
Paperback
$12.97
By Emily Carter
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When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.

Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.

Your teen's emotions are running the show and they don't know how to take back control. ����

You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.

That's because emotional regulation isn't about thinking differently. It's about doing something different in the mome...