Emotional Self-Management: A Woman's Guide

Sarah is plagued. She notices her boss's scowl, her husband's silence, her daughter's shyness, her co-workers' gossip. Constant, churning thoughts intrude and consume her attention. Remarks that her friends brush off easily stay with her. Commentary inside her head is more absorbing than the real information around her. She ends up in emotional jams and doesn't know how she got there or how to get out.

Everyone, her physician, therapist, boss, friends and family, tell her she is too sensitiv...