Emotional Self Mastery: How to Be your Best

Emotional Self Mastery explores the critical importance that connecting with and processing feelings has on our ability to achieve happiness, love, and meaning in our lives. It also describes the six core feelings and explores how we learn to come to terms with these feelings during our early lives resulting in creating defenses to avoid facing feelings. It also explores the importance of the beliefs that we establish early in life, based on conclusions we draw from both information and exp...