Emotional Strength Explained: A New Way of Responding to Emotional Life: a Workbook

Life can get you down. And once you are down, you may have heard people tell you to "keep your chin up" or "be strong" but what they really mean is that you should use your emotional strength to help yourself. This may very well be the thing you see in others that you are missing. You may be in a situation and come out of it feeling down or depressed. You might be thinking, there is a better way.
The difference with this approach is that it is a targeted focused approach that brings real cha...