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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

By Mantak Chia, Dena Saxer
eBook
$12.99
By Mantak Chia, Dena Saxer
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A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbal...

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