Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image

Ending the Diet Mindset is the last book on dieting you'll ever need. How many times have you gone on a diet, only to find weeks or even days later you're right back where you started? And each time you've given up on your diet, you inevitably feel like you've given up on yourself.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimil...