Energetic Body Grounding

Energetic Body Grounding presents a unique, karate-based method for improving your balance, footwork and structural strength. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance.

The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be succes...