Energize Your Mind: A Monk's Guide to Mindful Living

Brought to you by Penguin.

Take charge of your feelings by mastering the monk mindset.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that ...