Entering the Mainstream: Cultivating Mindfulness in Everyday Life - A Manual for Practitioners, Teachers, and the Simply Curious

Cultivating mindfulness is essential for living a full and meaningful life—and it's easier than you think. This message is at the heart of Entering the Mainstream, the latest book by author Patricia Ullman.

Ullman shares insights gleaned from her own forty-plus years as a mindfulness teacher and practitioner, touching upon many aspects of mindfulness that are relevant in a contemporary urban context. Some highlights are:

• Mindfulness in corporate settings
• Mindfulness tools for activists
• Si...