Esoteric Martial Arts.2: Evolution at Source - Marrow Washing (Esoteric Martial Arts of Zen, #2)

This chi kung set is a complex one, with both physical and internal movements. It is not physically difficult, but the length of time required to pay attention to the subtle movements of the various energies is a suitable task for advanced students of the arts.

This second manual is a capstone to the tripartite training (18 Hands of the Lohan, Muscle-Tendon Changes, and Marrow Washing) as handed down by Bodhidharma at Shaolin Songshan Temple, ca. 530 A.D. See my first manual for a treatment ...