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Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate

By Heather Dawn Godfrey PGCE, BSc
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$10.99
By Heather Dawn Godfrey PGCE, BSc
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A hands-on guide showing how essential oils can support and enhance meditative and mindful practices

* Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice

* Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly

* Provides the latest scientific research on the emotional,...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingAromatherapy