Essentials of Cardiovascular Training

Table of Contents

Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Benefits and Risks
Chapter # 3: How Much?
Optimum Program
Chapter # 1: Introduction
Chapter # 2: Putting Everything Together
Chapter # 3: The Individual Target Heart Rate
Chapter # 4: The Program
Conclusion
References
Author Bio

Preface

Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and...