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Essentials of Eccentric Training (ENHANCED EDITION)

By Len Kravitz
eBook
$41.00
By Len Kravitz
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Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.

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Diet, Health & FitnessExercise & FitnessExercise - General