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Essentials of Eccentric Training

By Len Kravitz, Aaron T. Bubbico
eBook
$41.00
By Len Kravitz, Aaron T. Bubbico
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Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can al...

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Diet, Health & FitnessExercise & FitnessExercise - General