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Essentials of Pilates

By M. Usman
eBook
$2.99
By M. Usman
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Getting Started

Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher

What is Pilates?

I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the mai...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General