Estás aquí: La magia del momento presente

In this guide, Thich Nhat Hanh, one of the most renowned Zen meditation masters, explains the essence of Buddhist practice and demonstrates how mindfulness can transform lives by awakening individuals' spirits, healing their emotional wounds, and improving their relationships with others—in short, helping individuals break the chains that tie them to the circle of birth and death. The book also serves as a guided meditation, as the author describes practices for cultivating mindfulness, inc...