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Ever Green: Wall Pilates for Seniors; 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss Beginner to Advanced

By Carmela Spinola, Dr. Giuseppe Di Mauro
eBook
$0.99
By Carmela Spinola, Dr. Giuseppe Di Mauro
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Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle.
This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the p...

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