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Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years

By Dr. Giuseppe Di Mauro
eBook
$0.99
By Dr. Giuseppe Di Mauro
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Navigating Life's Journey: Insights and Strategies for Senior Well-being

Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle.

Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, ...

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Diet, Health & FitnessExercise & FitnessExercise - General