Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Transform your life with five-minute mindfulness exercises.

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.

With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it's never been easier to make positive changes stick in your life.

Connect with yourself and discover your capacity. Most of us are so busy that we forgot to focus on how we really fee...