Increasing number of people go home extremely stressed at the end of the work day. And in today's information overloaded society, finding a quiet space in the day for some "me-time" can be virtually impossible. So the challenge that many of us have is to find a way to diffuse that stress so that it does not lead to other problems.
But how do you start when it seems like every stress management technique out there requires you to spend time and money to get the most out of it? And you're so stressed you simply don't have the time!
"Everyday Stress Relief Techniques: Mastering Stress Management" provides an answer to these problems. It is a great tool that can be used to learn some great stress relief techniques, which work in everyday situations.
Learn what causes stress. Discover how certain things can be done to avoid certain stressful situations or to deal with certain situations to prevent the onset of stress.
This book highlights many different techniques and discusses ways to incorporate them into your everyday life, from someone who has done just that!
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About the Author
However, when I was taken ill, and a physician diagnosed stress as the root cause, I knew I had to find a solution to my problem.
I began to take stress seriously and discovered that meditation, massage, journaling and recreational reading were great ways for me to diffuse built up stress. There are also other techniques that I use regularly to help me to get my stress under control. I share these techniques, and more in this book.