Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health in the Body You Actually Have

Guidance. Reassurance. Science. Stories. Practical tools. Support.

Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like?

Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and curren...