Everything They Told You About Menopause Weight Loss is Wrong

If you're a woman over 40 struggling to shift stubborn midlife weight, you've probably tried eating less, moving more, and cutting calories - only to feel miserable, hungry, and stuck. That's because traditional diet advice doesn't work for menopausal women. Your metabolism has changed, and what used to work no longer does.

This book isn't about dieting, deprivation, or eating weird food. It's about fixing your midlife metabolism by working with your hormones instead of fighting them. Whethe...