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Exercise in Pregnancy and Principles of Exercise
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An updated version of the first two chapters of the classic Essential Exercises for the Childbearing Year, first published in 1976 and revised regularly. Includes the foreword by Raul Artal, MD, and afterword by Louis Keith, MD.
You will learn why pregnancy creates a need for exercise for those nine months as well as preparing for birth and after.
Explains principles of exercise for any program.
Elizabeth Noble is the founder