Exercise Journal: Blue Work out Journal, Fitness and Food Diary Log Book, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress with This Ideal Handy keep Fit Diary and Meal Planner Notebook for all, Men & Women, Paperback 6"x9"

Interior Details: Includes an Ideal Body Weight Chart to help keep you in check Sections to store membership details Sections for your personal statistics, targets and progress review Pages to log your exercises, cardio and strength training, total of 6 sets with length of time Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more. Space for reflection, notes, To do list section, water consumption, vitamins and suppleme...