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Exercise Plan Specifically Tailored for Your Body Type

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Exercise Plan Specifically Tailored for Your Body Type


-A DIFFERENT PERSPECTIVE, ANGLE and APPROACH TO FITNESS, MOVEMENT and EXERCISE

-The Role, Rationale and Merit(s) of Exercise – Risk/Reward and NECESSITY

-A RECIPE FOR SUCCESS - SYNERGY! Putting them all together

-A PRACTICAL APPROACH USING EXERCISE AND BODY-TYPE

-A personal exercise plan- customized according to body-type – HOW TO GO ABOUT IT