Exercise Your Way to a Happy Hysterectomy (and Beyond)
Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
� Before � simple things to help prepare, both mentally and physically, for the big event
� During � what you can expect in the hospital and gentle moves to do there
� After � things to do at home to help your body heal
� And Beyond � all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
1120406052
� Before � simple things to help prepare, both mentally and physically, for the big event
� During � what you can expect in the hospital and gentle moves to do there
� After � things to do at home to help your body heal
� And Beyond � all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Exercise Your Way to a Happy Hysterectomy (and Beyond)
Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
� Before � simple things to help prepare, both mentally and physically, for the big event
� During � what you can expect in the hospital and gentle moves to do there
� After � things to do at home to help your body heal
� And Beyond � all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
� Before � simple things to help prepare, both mentally and physically, for the big event
� During � what you can expect in the hospital and gentle moves to do there
� After � things to do at home to help your body heal
� And Beyond � all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
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Exercise Your Way to a Happy Hysterectomy (and Beyond)
Exercise Your Way to a Happy Hysterectomy (and Beyond)
eBook
$9.99
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9.99
In Stock
Product Details
| BN ID: | 2940150462175 |
|---|---|
| Publisher: | Price World Publishing |
| Publication date: | 09/25/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 1 MB |
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