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Exercise Your Way to a Happy Hysterectomy (and Beyond)
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Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
• Before – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After – things to do at home to help your body heal
• And Beyond – all the problems ...
• Before – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After – things to do at home to help your body heal
• And Beyond – all the problems ...
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