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Exercises for Longevity and Healthy Life

By Rachita Kumar
eBook
$4.95
By Rachita Kumar
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Can we stop the aging process? Life is not just about living longer; we want to live healthier and also feel good.

Exercise adds years to your life. It also increases the number of years that you live without disease or disability. If you are 65, adding in a regular exercise regime can add over 5 additional years of disability free living on an average. If you are younger than 65, the benefits can be even greater.

It is important to understand how much exercise a person needs? Men and women h...

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