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Exercising In Bed (Illustrated) - The Simplest and Most Effective System of Exercise Ever Devised!
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All muscles and all organs increase in size, strength and elasticity when properly excercised. This is the secret of Health, Strength, Elasticity of body, and longevity of life.
The Simplest and Most Effective System of Exercise Ever Devised!
All of these Excercises are Performed in Bed, Under Cover of Bed Clothes.
The movements, or muscular contractions and alternate relaxations, described in this system of Phyiscal Culture are not specially new, but my adaptation of those exercises, that the...
The Simplest and Most Effective System of Exercise Ever Devised!
All of these Excercises are Performed in Bed, Under Cover of Bed Clothes.
The movements, or muscular contractions and alternate relaxations, described in this system of Phyiscal Culture are not specially new, but my adaptation of those exercises, that the...