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Exercising Mom: Practical Exercise Advice and Information for Moms

By Lisa Fleming
eBook
$2.99
By Lisa Fleming
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Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.

In the book, Lisa discusses her secret weapons - moderation and consistency - and she explains her "3, 2, 1, Go!" philosophy for how to use these secret weapons. She also explains her Five "W" Approach for creating a personalized fitness ...

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Diet, Health & FitnessDiet & NutritionHealthWomen's HealthDiets - Weight Loss & Weight ControlHealthy LivingWomen's Health - General & Miscellaneous