Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

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Overview

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition by Elizabeth M Ward, Academy of Nutrition and Dietetics

An updated and comprehensive guide for new and future parents that addresses nutrition and lifestyle habits, from preconception to post-delivery. This second edition translates the latest research and expert recommendations into clear and concise advice on how to have the healthiest baby possible.

Product Details

ISBN-13: 9781681626246
Publisher: Turner Publishing Company
Publication date: 03/28/2017
Pages: 304
Sales rank: 803,084
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers , and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.

Table of Contents

Foreword v

Acknowledgements vii

Introduction 1

1 Prepregnancy: Starting from a Healthy Place 5

2 Great Expectations: How Eating Healthy Food Is Good for You and Your Baby 36

3 MyPlate Plans: What to Eat Before, During, and After Pregnancy 89

4 Your Pregnancy: Expect the Best 122

5 The Fourth Trimester: After the Baby Arrives 158

6 Food Safety and Other Concerns: Before, During, and After Pregnancy 178

7 Common Concerns and Special Situations 199

8 Quick and Delicious Recipes 218

References 304

Resources 318

Index 322

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