Exploring the Koshas in Yoga Therapy: An Embodied Approach for Client and Classroom

Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work.

Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas.

With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices ...