Have you been on a weight loss journey that seems to lead nowhere? Have you lost weight but somehow gained it all back? Are you looking for a weight loss solution that sticks?
This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general.
Unfortunately, there is still no magic pill that will allow us to eat whatever we want without gaining any weight, and there is no magic pill that will make you lose weight in an instant. Just like anything else in life, weight loss takes hard work and dedication. This hard work doesn't have to mean spending hours in the gym or restricting your diet to salads and vegetables, however. Science has given us a way to get healthier without putting our bodies through the stress of dieting, while nature has gifted us with the perfect tool to do so - our brains. This has allowed us to discover the power of hypnosis and meditation for weight loss.
Through reading this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.
This book will take a deep dive into the following topics;
The psychology of eating and how to rewire your brain
How to train your subconscious to stop cravings and binge eating
Why self-hypnosis is the best, scientifically proven method for making behavioral modifications and correcting bad eating habits
Simple techniques to help you get into a hypnotic state and start losing weight without any diet or exercise program
How meditation boosts weight loss and how to use it to get rid of weight-gaining habits such as emotional eating
The two types of weight loss motivation critical for helping you stay on your journey, including helpful motivational practices
How to boost weight loss with the power of positive thoughts and use it to shed pounds without even getting off the couch
What is mindful eating, and how can you begin to use it to your benefit
What Hypnosis is
Importance of Hypnosis For Women
Hypnosis and Weight Loss Meditation To Burn Fat
Weight Management
How to Train Your Brain to Burn Fat Fast
Gastric Band Hypnosis
Hypnosis Techniques
Mindful Eating: Foods To Avoid
Positive Affirmations
Power of Affirmations and The Law of Attraction
How to Increase Your Metabolism With Hypnosis
Use Your Mind to STOP Emotional Eating
This book will help you to find a solution once and for all, and I guarantee that it will exceed your expectations in terms of how it will change your mind forever. You will thank yourself for choosing this book as you move on in your life from here forward.
