Fascia: How to Free Your Fiber-optic Fascia (Improve Your Energy Ease Depression and Anxiety)

Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.

Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin

We all know that more and targeted exercise can help restore and sustain our health and w...