There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now

Fast Without the Struggle: Your Beginner's Blueprint to Intermittent Fasting

eBook
$17.00
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

Fast Without the Struggle: Your Beginner's Blueprint to Intermittent Fasting

Ready to lose weight, boost your energy, and feel amazing—without starving yourself or giving up your favorite foods?
This isn't just another health fad—it's your fresh start.

Fast Without the Struggle is the ultimate beginner's guide to intermittent fasting, designed to make your journey simple, sustainable, and totally stress-free. Whether you're brand new to fasting or you've tried it before without success, this b...