Fasting and Fiber: A Dual Approach to Diabetes Management

Diabetes is a chronic condition that affects how the body processes glucose, the primary source of energy for our cells. It occurs when the body either does not produce enough insulin or becomes resistant to insulin, leading to elevated levels of glucose in the bloodstream. The two most common types of diabetes are Type 1 and Type 2. Type 1 diabetes is an autoimmune condition where the body cannot produce insulin, while Type 2 diabetes, which accounts for the majority of diabetes cases, oft...