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Fasting for Forever: The Science Behind Slowing Down Aging

By Rodney Cotner
eBook
$9.99
By Rodney Cotner
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Fasting for Forever: The Science Behind Slowing Down Aging explores the transformative power of fasting and its profound impact on longevity, cellular repair, and metabolic health. Drawing on cutting-edge research and historical insights, Rodney Cotner reveals how fasting triggers autophagy, enhances insulin sensitivity, reduces inflammation, and supports DNA repair—key factors in slowing aging.

This comprehensive guide breaks down various fasting methods, including intermittent fasting, pro...

Categories

Diet, Health & FitnessHealthAging Well & Rejuvenation