Fasting In A Fast World

Fad diets don’t work.

Do you want to play at weight loss, or take control and lose weight? I’m not going to kid you. Weight loss for most people is hard. Duh! Take a look around at our obese society. They’re everywhere. At every economic and social level. In every ethnic group and color. In every religion and at every age. We are one, big nation of fat-bodies.

And lay-zee… Why are we so fat? Because it’s too hard to push ourselves away from that fast-food table and too hard to get up and do ...