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Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer
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Healthful recipes with a tasty twist from the doctor who "cares a great deal about all of us winning the low-fat game" (Booklist).
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his medical practice as well as his nationally syndicated radio talk shows and fitness newsletter. In this book, he reminds us that no special food or supplement can turn a bad diet into a good diet. Instead, he shows us how to keep our fat intake under 20 grams a d...
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his medical practice as well as his nationally syndicated radio talk shows and fitness newsletter. In this book, he reminds us that no special food or supplement can turn a bad diet into a good diet. Instead, he shows us how to keep our fat intake under 20 grams a d...
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