Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever

Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever

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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever 5 out of 5 based on 0 ratings. 8 reviews.
Guest More than 1 year ago
'Fat is not your Fate' is an excellent book dealing with the many obstacles associated with weight loss. It helps you recognize your own body through tests that categorize your body type and then teaches your how to eat accordingly for the rest of your life. This is the only book you will ever need to read for eating correctly and maintainly a lean and healthy body. These authors are PhD. professionals in their field who have spent years studying and doing researach in preparation for this book.
Guest More than 1 year ago
Drs. Mitchell and Christie have come up with a sensible plan that is based on cutting edge genetics. As a nutrition professional myself I appreciate the lifelong approach to get people away from fads that don't work and may even hurt in the long-term. The Phenotype diet addresses individual problems and gives solutions for each type. The book includes recipes and many personal anecdotes which are very easy to identify with. If you are looking for a book that is based on logic, science, and deals with the real-life challenges we face trying to control our weight, then this is the book for you.
Guest More than 1 year ago
This book goes to the root of your weight problem. Once you have figured out your phenotype, it's easy to act on it. What I love about it is, there are no strict diets to follow, it gives you many food options and you will loose the weight without ever feeling hungry!
Guest More than 1 year ago
Wow! Finally a book looking at weight loss that makes sense. It doesn't tell you what you should do, instead it encourages you to look at your personal genetic health risks, your personal practices and behaviors that cause weight problems. Then based on 'The Phenotype Assessment' and 'Weight Trigger Quiz' you follow the best Phenotype diet plan for YOU to lose weight, keep it off and stay healthy. The book is about YOU. It puts YOU in the drivers seat. The book provides actions YOU take for YOUR individualized diet plan. It gives you a pathway to success. Take action today and start on the road to permanent weight loss!
Guest More than 1 year ago
This book has been a great resource for me. Finally, I can understand my body type and with the six meal plan, I no longer have cravings that make me go 'OFF THE HOOK' eating!!! I am in control now and this book has given me hope to end the yo yo dieting I have been through over the years.
Guest More than 1 year ago
Finally a diet that is specifically tailored JUST for me! Forget all those fad diets, I am tired of trying to stick with them. This healthy eating plan is actually something I can do and do for a long time. I'm even eating some of my favorite foods in small amounts and not even feeling guilty. Now I know what foods to eat together and how much to eat to lose weight. I feel better already.
Guest More than 1 year ago
Fat is Not Your Fate is easy and organized. This book gives great ideas for measuring portions and controlling your cravings.
Guest More than 1 year ago
It's so wonderful to have a book that not only details the different causes for problems with excess weight..but gives workable, easy to follow solutions! - The measuring guide is so esay to follow. I don't need any special devices - I use my hands (which are always with me while eating!) Understanding the different reasons for weight issues helped me to identify my particular situation and the keys to control are very 'doable' and effective. I am so happy that this book has been published. I recommended it to all my friends and family! - It's wonderful! Worth every penny and more! Buy it and change your life.