Fat Loss Made Simple

I have been fat most of my adult life despite exercising regularly. I just kept getting fatter and fatter as I aged, tipping the scales at 104kg at age 45. I have been through several diets before with much success, only to gain back every pound I had lost and within months. Tired and confused, I started to do research on fat loss and used my body as an experiment. To my amazement, I discovered that fat loss is actually a simple process. So simple that I lost 9kg in 6 weeks and a total of 2...