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Fattitudes: Beat Self-Defeat and Win Your War with Weight

By Jeffrey R. Wilbert, Norean K. Wilbert
eBook
$11.99
By Jeffrey R. Wilbert, Norean K. Wilbert
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What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.

Invent new modes of thinking and feeling.

Extinguish your old, self-defeating patterns.

...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control