Feel Better Now: The Life-Changing Power of Simple Pleasures

Small, simple steps to wellbeing, pleasure, and power

Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing.

Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework wil...