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Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion (Feel and Heal)
By Swati Bansal
eBook
$3.99
By Swati Bansal
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What if your emotions were not the problem…
but the message you've never been taught to understand?
In Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion, Dr. Swati Bansal offers a deeply compassionate and practical framework to help you navigate your inner world—without suppressing, avoiding, or feeling overwhelmed by it.
Most of us were never taught how to deal with emotions.
We were taught to ignore them. Control them. Hide them.
And over time, that disconnect turns...