Fiber Menace

Fiber Menace

by Konstantin Monastyrsky
5.0 1

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Fiber Menace 5 out of 5 based on 0 ratings. 1 reviews.
JessLucy More than 1 year ago
Truly amazing! I found this book to be incredibly informative and helpful. After cutting out all refined and processed grains and all high-fiber fruits and veggies, I have had much improvement with stomachaches, digestion, bloating and other issues that I won't elaborate on here. This kind author also answered several questions for me via e-mail. I am a vegan and will be supplementing with organic coconut oil per his recommendation. The basic premise of the book makes complete sense in that humans are not evolved to effectively process refined grains and high-fiber foods. So sad that most doctors prescribe more and more fiber and more and more water; thus contributing to a host of diseases and disorders. I have been sleeping better and just feeling overall healthier since cutting out fiber 2 weeks ago.