Fibromyalgia Fitness, How a Little Exercise Can Make a Big Difference!

by Eric Suarez, CPT

Overview

A seven week fitness system that guides you towards diet and exercise for fibromyalgia. This is a NEW approach to exercise and diet for fibromyalgia. Respected author and fitness trainer Eric Suarez loves fitness training but was fed up with the lack of exercises for his clients who suffered from fibromyalgia. So Eric created a unique fitness program that delivers exercise and diet support to those who need it most. In this seven week system you will be introduced to...

� A NEW seven week fitness plan that is guaranteed to boost your energy and mood

� Over 35 photo illustrations of simple exercises you can do in under 25 minutes

� NEW functional movements which improve your range of motion and reduce tender point pain

� A NEW meal by meal guide for all of your dietary needs

� Increased serotonin levels (energy)

� Exclusive interviews with today's top fibromyalgia professionals

And best of all, you can complete the entire program from the comfort and privacy of your own home without any fitness equipment!

Product Details

BN ID:	2940148584858
Publisher:	Eric Suarez,CPT.
Publication date:	07/22/2013
Series:	Fibromyalgia Fitness , #2
Sold by:	Barnes & Noble
Format:	eBook
File size:	7 MB

About the Author

Author and Certified Fitness Trainer, Eric Suarez, will reveal the answers to 3 important questions. Fibromyalgia sufferers are not lazy, they are not weak, and when it comes to exercise for fibromyalgia, they don�t have all the answers. Eric Suarez obtained a Bachelor�s degree in Sociology with a minor in Sports Medicine from Wagner College, New York. In 2007 he earned his personal training certification from the International Sports Sciences Association (ISSA). After launching a successful personal training career in New York, he began working with a large influx of fibromyalgia sufferers who were looking to get healthy and reduce their pain. Being stricken with the auto immune disease ulcerative colitis, Eric understood the healthy benefits of exercise first hand. In 2010 he founded www.Fibromyalgia-Fitness.com, a free informational website dedicated to inspiring millions of sufferers to exercise. His free newsletter Fibro-Fitness is read worldwide. In 2011 he released his exercise system in eBook format. The eBook, Fibromyalgia-Fitness, 12 Weeks To A Healthier You, can be instantly uploaded to one's computer or kindle. The eBook contains 24 weeks of illustrated exercises for fibromyalgia, a meal by meal menu guide, and interviews with other fibromyalgia sufferers who have found success through functional exercise. If you would like more information you can contact Eric @Fibro_Fitness on Twitter or by email @ [e-mail].

Editorial Reviews

Great system. It's a pleasure to read such motivating and uplifting words about fibromyalgia. No - we don't have to give in to fibromyalgia. No matter what your doctor tells you, you can reduce your symptoms through exercise and diet and this system is the one stop shop for both! Go for it!

Fibro sufferer - Colleen Murphy

Fibromyalgia and exercise is the only way. It's been proven time and again. Reduce your meds and take a step in the right direction. If you can't hire Eric this is the next best thing. Like Lynn Lennon stated in the eBook, you must make best decisions your only decisions, start here!

Client - Leanardo Yosefia

If you have fibromyalgia, chronic fatigue syndrome, or just need pain management, grab this eBook. Wow, I wish I would have written it. Exercise and diet are for those who are most unhealthy, those who think they can't do it. Great photo illustrations and the diet info is top notch, Another good one Eric!

Fitness Guru - Jessica Castro

Don't let fibro keep you on the sidelines. Get this eBook and get in the game. Fibromyalgia made me miss too much in the past. I completed Eric's 12 week system and now I'm working on this 7 week system. If you have fibromyalgia you have to do simple movements which get your muscles moving. Don't sit around letting your muscles turn into tender points. This system is a great place to begin. Highly recommend it.

Fitness and fibro champ - Marmion Charles